miboHealth - Your Mobile Fitness Buddy for Mind Body Health
Use miboHealth app to improve muscle tone and lose body fat. Become youthful again in both mind and body. How? Follow the blue-zone lifestyle with scientific motions and mind-body brain games. Use the phone as your fitness buddy and automatically track your activities. See the relationship between your lifestyle choices and health outcomes with our progress-tracking features. Be part of this smart movement to improving health together.
Features
1. Play the mind-body games to improve your physical and mental fitness.
2. Benefit from Just-For-You recommendations of motion workout, mind-body fitness and nutritional tips taylored to your personal needs.
3. Automatically track short-duration motions, walking and runing, cycling, and elliptical activities using iPhone as a sensor with real-time performance feedback.
4. Motion animation makes learning new motions easy, helping both your brain and body.
5. Create your own motion playlist or follow popular playlists from a wide variety of recommended motions designed to build muscle and lower body fat.
6. Visit the motion library filled with scientific motions to help you build muscle and burn body fat. Our motion library offers a wide array of motions including The Happy Body, yoga, martial arts, strength, cardio, balance, and flexibility.
7. Play brain and agility games to enhance memory and hand-eye coordination.
8. Measure and track heart rate including heart rate (HR) recovery post exercise and HR variability
9. Measure and track body fat and weight.
10. Track your mood and learn how it affects your mind-body health.
11. Check your progress and ranking with comprehensive health score and fitness level
12. Do a 4-min fitness test to level up and reach an elite level.